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MyVYRO Intelligence
Recovery guides, honest comparisons and protocols for athletes, coaches and facilities.
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Best Ice Baths UK 2026: 12 Models Compared at Real Prices
Twelve UK ice baths compared at real prices, from pods under £100 to chiller tubs over £4,000, with honest verdicts and who...
Read the guideCorded vs Cordless Compression Boots: Is the Upgrade Worth It? (2026)
Pulsio Compression vs Compression PRO compared for UK buyers: what the extra £100 buys, what it does not, and how both stack...
Read the guideBest Compression Boots UK 2026: Recovery Boots Compared
The best compression boots available in the UK right now are Normatec 3 if budget is no object, and the MyVYRO Pulse...
Read the guideIce Bath Buying Guide UK 2026: What Actually Matters
What actually matters when buying an ice bath or cold plunge in the UK: insulation, chiller or ice, size, hygiene and honest...
Read the guideCompression Boots 21
Corded vs Cordless Compression Boots: Is the Upgrade Worth It? (2026)
Pulsio Compression vs Compression PRO compared for UK buyers: what the extra £100 buys, what it...
Best Compression Boots UK 2026: Recovery Boots Compared
The best compression boots available in the UK right now are Normatec 3 if budget is...
Compression Boots for Recovery - How to Choose the Right One for Your Training
The best compression boots for recovery are the ones that match your training load, not the...
How to Choose Compression Boots for a Physio Clinic or Sports Team (UK Buying Guide)
Buying compression boots for a clinic or team is not a home-use decision. The five specs...
How Much Do Compression Boots Cost? (And Are They Actually Worth It?)
Compression boots in the UK range from around £100 to over £1,000. Most serious athletes end...
What Key Features Should You Look For When Buying Compression Boots?
When buying compression boots, the features that matter most are: number of air chambers, pressure range...
Compression Boots vs Compression Tights: Which Actually Helps Recovery? (2026)
Compression boots vs compression tights: what the meta-analyses show, correct pressures and durations, and which one...
Compression Boots vs Massage Gun: Which Should You Buy First? (2026)
Compression boots vs massage gun: what the meta-analyses show, the right protocol for each, and which...
Pulsio vs Therabody: Compression Boots Comparison (2026)
Pulsio Compression PRO vs Therabody JetBoots PRO Plus, compared spec by spec for UK buyers: price,...
Pulsio vs Normatec: Full Compression Boots Comparison (2026)
Pulsio Compression PRO vs Normatec 3 on price, chambers, pressure and battery, with the MyVYRO Pulse...
Pulse PRO vs Normatec 3: Honest UK Comparison (2026)
Pulse PRO (£499) vs Normatec 3 (~£779): chamber count, pressure, battery, and who each is actually...
What Pressure Should Compression Boots Be Set To? An mmHg Guide (2026)
Set compression boots to 60-100 mmHg for 20-30 minutes. Why 200 mmHg failed against placebo, and...
How to Use Compression Boots: A Step-by-Step Guide (2026)
How to use compression boots step by step: what to wear, how to fit them, what...
How Often Can You Use Compression Boots? Frequency, Duration and Timing (2026)
How often can you use compression boots? Once or twice daily, 15 to 30 min per...
Compression Boot Sizing Guide (UK): How to Get the Right Fit
How to size compression boots: they are sized by leg length, not shoe size. Pulse PRO...
Calf Strain Recovery: How Athletes Get Back to Training Faster
What actually works between sessions, load management, recovery modalities, and the mistakes that keep athletes out...
Compression Boots for HYROX Athletes: The Recovery Tool Built for Hybrid Training (2026)
HYROX is one of the most demanding events in functional fitness: eight 1km runs separated by...
Are Compression Boots Safe? Contraindications, Screening and Club Protocol (2026)
Compression boots are safe for healthy athletes, but not everyone. Contraindications, side effects, screening steps and...
Do Compression Boots Actually Work? What the Science Says (2026)
Compression boots work... but probably not in the way most brands tell you. The research is...
DOMS in Multi-Session Training Weeks: What Works, Ranked by Evidence
DOMS across a heavy training week, ranked by evidence: what restores function without blunting adaptation. Sleep,...
Compression Boots After Leg Day: Why Timing Beats Cold for Strength Athletes
For strength athletes chasing muscle, compression boots aid recovery without blunting growth, unlike cold immersion straight...
Ice Baths and Cold Water 14
Best Ice Baths UK 2026: 12 Models Compared at Real Prices
Twelve UK ice baths compared at real prices, from pods under £100 to chiller tubs over...
Inflatable vs Hard-Shell Ice Bath: Which Is Right for a Club or Gym? (2026)
Inflatable or hard-shell? How the two ice bath types compare on build, cost, hygiene and portability...
Ice Bath Buying Guide UK 2026: What Actually Matters
What actually matters when buying an ice bath or cold plunge in the UK: insulation, chiller...
Is Contrast Therapy Better Than an Ice Bath? What the Evidence Says (2026)
Contrast therapy beats doing nothing, but not cold water immersion alone. The evidence, the protocol, and...
Ice Bath vs Cold Shower: Which Is Better for Athlete Recovery? (2026)
Ice baths outperform cold showers for muscle recovery. Here is what the research says about temperature,...
How Many Times a Week Should You Use an Ice Bath? (2026 Guide)
Most athletes need one to three ice baths a week, matched to load. See frequency by...
Can You Use an Ice Bath Outside in Winter? A UK Guide (2026)
Using an ice bath outside in a UK winter: why colder is not better, how to...
How Much Ice Do You Need for an Ice Bath? (2026 UK Guide)
How much ice does an ice bath need? Around 5.4kg per 100 litres to drop 18C...
How Often Should You Change Ice Bath Water? Hygiene, Filtration and Club Protocol (2026)
How often to change ice bath water by use case, plus sanitiser levels, filtration limits and...
Ice Bath Temperature: 11–15°C for 10–15 Minutes (2026 Guide)
The research-backed ice bath temperature and duration for recovery: 11-15C for 10-15 minutes, and when compression...
Cold Water Immersion for Footballers: The Evidence-Based Protocol (Temperature, Duration, Timing)
The evidence-supported ice bath protocol for footballers: 11-15C for 10-15 minutes, within an hour of the...
Are Ice Baths a Placebo? What the 2025-26 Studies Really Found
Are ice baths a placebo? Recent trials show belief drives much of the soreness relief, but...
Ice Bath Before or After Training? What the Timing Evidence Says (2026)
Ice baths go after training, not before, and the gap matters. Cold before a session costs...
Is Cold Water Immersion Safe? Risks, Contraindications and Club Best Practice (2026)
What sports medicine and UK industry guidance say about cold water immersion safety, contraindications and supervision...
Protocols and Combinations 6
Recovery Room Setup for Gyms: Cost, Kit and ROI (2026)
What a gym recovery room costs, the kit it needs, and how to think about ROI....
The 5 Recovery Items Every Serious Athlete Has in Their Bag
Most athletes don't have a recovery problem. They have a priority problem. This is a kit...
Compression Boots vs Ice Baths: Which Recovery Method Should You Use (and When)?
Compression boots and ice baths do different jobs. Boots boost circulation and clear fluid with zero...
Combining Compression and Cold: Which Order Should You Use? (2026)
Should you use compression before or after an ice bath? An evidence-based guide to sequencing cold...
Marathon Recovery Week: A Day-by-Day Protocol (2026)
Full marathon recovery takes 2 to 3 weeks, not days. A day-by-day protocol covering refuelling, cold...
Recovery During Fixture Congestion: A Practical Guide for Academy S&C Staff
Two fixtures in a week cuts hamstring strength and raises injury risk in youth players. A...
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