MyVYRO Intelligence

Recovery Room Setup for Gyms: Cost, Kit and ROI (2026)
What a gym recovery room costs, the kit it needs, and how to think about ROI. Space, budget tiers, pricing models and payback, without the fluff. Read more...
Ice Bath Temperature Guide: What the Research Actually Supports
The research-backed ice bath temperature and duration for recovery: 11-15C for 10-15 minutes, and when compression beats cold. Read more...
Ice Bath Buying Guide UK 2026: What Actually Matters
What actually matters when buying an ice bath or cold plunge in the UK: insulation, chiller or ice, size, hygiene and honest running costs, backed by the research. Read more...
How to Choose Compression Boots for a Physio Clinic or Sports Team (UK Buying Guide)
Buying compression boots for a clinic or team is not a home-use decision. The five specs that matter for multi-user kit, plus an honest UK price comparison. Read more...
Recovery During Fixture Congestion: A Practical Guide for Academy S&C Staff
Two fixtures in a week cuts hamstring strength and raises injury risk in youth players. A practical MD+1 and MD+2 recovery framework for academy S&C staff. Read more...
Cold Water Immersion for Footballers: The Evidence-Based Protocol (Temperature, Duration, Timing)
The evidence-supported ice bath protocol for footballers: 11-15C for 10-15 minutes, within an hour of the final whistle. What the research backs, and what it does not. Read more...
Pulse PRO vs Normatec 3: Honest UK Comparison (2026)
Pulse PRO (£499) vs Normatec 3 (~£779): chamber count, pressure, battery, and who each is actually right for. An honest comparison from the brand that makes one of them — including the cases where Normatec is the better buy. Read more...
Compression Boots After Leg Day: Why Timing Beats Cold for Strength Athletes
For strength athletes chasing muscle, compression boots aid recovery without blunting growth, unlike cold immersion straight after training. Timing is everything. Read more...
Compression Boots vs Ice Baths: Which Recovery Method Should You Use (and When)?
Compression boots and ice baths do different jobs. Boots boost circulation and clear fluid with zero downside for adaptation; cold water cuts soreness and inflammation fast but can blunt strength gains if mistimed. Here's when to use each — and when to combine them. Read more...
Best Compression Boots UK 2026 — An Honest Comparison
The best compression boots available in the UK right now are Normatec 3 if budget is no object, and the MyVYRO Pulse PRO if you want professional-grade performance without the professional-grade price. Here is an honest breakdown of every serious option on the market, including where each one falls short. Read more...
Calf Strain Recovery: How Athletes Get Back to Training Faster
What actually works between sessions, load management, recovery modalities, and the mistakes that keep athletes out longer than they need to be. Read more...
Compression Boots for HYROX Athletes: The Recovery Tool Built for Hybrid Training (2026)
Compression Boots for HYROX Athletes: The Recovery Tool Built for Hybrid Training (2026)
HYROX is one of the most demanding events in functional fitness: eight 1km runs separated by eight strength stations, all in a single race. The training load to get there... Read more...
The 5 Recovery Items Every Serious Athlete Has in Their Bag
The 5 Recovery Items Every Serious Athlete Has in Their Bag
Most athletes don't have a recovery problem. They have a priority problem. This is a kit audit... the five tools serious athletes actually carry, and how they use them with... Read more...
Compression Boots for Recovery - How to Choose the Right One for Your Training
The best compression boots for recovery are the ones that match your training load, not the most expensive ones on the market. If you're training four or more times a week, you need sequential compression, multiple pressure modes, and a session duration that fits your schedule. This guide covers what actually separates a recovery tool from a recovery system... and how to choose correctly. Read more...
How Much Do Compression Boots Cost? (And Are They Actually Worth It?)
Compression boots in the UK range from around £100 to over £1,000. Most serious athletes end up spending between £350 and £600. Whether that's worth it depends on one question: what are you currently spending to recover without them? Here's an honest breakdown of the market, what the price differences actually mean, and how to work out whether the investment makes sense for your training. Read more...
What Key Features Should You Look For When Buying Compression Boots?
What Key Features Should You Look For When Buying Compression Boots?
When buying compression boots, the features that matter most are: number of air chambers, pressure range and increment control, compression modes, battery life, portability, and noise level. This guide explains... Read more...
Do Compression Boots Actually Work? What the Science Really Says
Do Compression Boots Actually Work? What the Science Really Says
Compression boots work... but probably not in the way most brands tell you. The research is clear that they reduce perceived muscle soreness and accelerate recovery feel between sessions. The... Read more...