HOW IT WORKS
Cold water immersion triggers a powerful physiological response - one your body has been built to benefit from. Here's what happens when you take the plunge.
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COMING SOON.
MyVYRO Plunge Pro Ice Bath
Sale price
£349.00 GBP
Regular price
£499.00 GBP
Pay in 3 interest-free instalments of £116.33 with Klarna at checkout.
Pickup currently not available
DELIVERY EXPECTED MAY 2026
Your body is built to recover - but only if you give it the right conditions. Every session you push through leaves inflammation in your muscles, lactic acid in your tissue, and fatigue in your system. Left unchecked, that builds up. Your performance drops. Your next session suffers. Your progress stalls.
Cold water immersion changes that. It flushes the inflammation, clears the waste, resets your nervous system, and rebuilds your resilience - physically and mentally. The athletes who recover fastest aren't just training harder. They're recovering smarter.
1.
ENTER & IMMERSE
When your body enters cold water, blood vessels constrict immediately - reducing swelling, flushing lactic acid from muscles, and driving inflammation out of tissue. The discomfort you feel is your recovery beginning.
2.
THE COLD RESPONSE
Your body responds by increasing circulation, releasing endorphins, and activating your nervous system. Heart rate steadies, focus sharpens, and your body moves into a powerful recovery state - reducing soreness and stiffness at the source.
3.
EXIT & REBUILD
As you exit, blood vessels rapidly dilate - flooding muscle tissue with fresh, oxygenated blood. This rebound effect accelerates repair, reduces DOMS, and leaves you feeling recovered, energised, and ready to go again.
ACCELERATED RECOVERY
Experience a faster recovery time
ENHANCED CIRCULATION
Cold in. Fresh blood out. Every time.
REDUCED MUSCLE INFLAMATION
Less swelling. Faster healing. Back sooner.
CORDLESS FREEDOM
Move freely without needing to plug in
SILENT ANYWHERE USE
Operates quietly for distraction free recovery
FREQUENTLY ASKED QUESTIONS
HOW COLD SHOULD THE WATER BE FOR THE BEST RESULTS?
Most people see the best results between 10–15°C (50–59°F). If you're new to cold water immersion, start closer to 15°C and work your way down as your body adapts. The goal is a controlled challenge - not an endurance test. Even slightly cold water delivers meaningful recovery benefits.
HOW LONG SHOULD I STAY IN FOR?
Most sessions run between 5–15 minutes depending on water temperature and your experience level. Beginners should start at 2–3 minutes and build up gradually. You'll find your own sweet spot - the point where your body has responded but you can still exit feeling energised, not drained.
HOW OFTEN SHOULD I USE IT?
For active recovery, 3–5 sessions per week after training delivers strong results. Daily use is common among committed athletes and those building mental resilience. Listen to your body - consistency matters far more than frequency when you're starting out.
IS IT SAFE FOR EVERYONE TO USE?
Cold water immersion is safe for most healthy adults. However, if you have a heart condition, high blood pressure, Raynaud's disease, or are pregnant, consult your healthcare provider before use. Always enter the water slowly and never plunge alone if you're new to cold water immersion.
HOW EASY IS IT TO SET UP AND STORE?
The MyVYRO Plunge is inflatable and folds down to just 90 × 30 × 30 cm - compact enough to store in a cupboard or take to a training camp. Setup takes minutes and no tools are required. Fill, plunge, deflate, store. That's it.